Yoga for Men Among the demographic of yoga practitioners, a good percentage of them are males. Indeed, while yoga exercises help women to address women’s health problems, improve function, help cope with the symptoms of stress and as a sideline increase exponentially the number of yoga clothes brands, men can experience a great deal of benefits through performance of yoga exercises. However, their ability to gain benefits rely mainly on the type of exercises they perform. Below are some excellent exercises that provide wonderful benefits according to your individual needs. Crescent Lunge Position Since men are generally involved in sports and other highly physical activities, this particular pose is very beneficial in reducing tightness in your lower body and injuries. This exercise can be incorporated into your pre-workout routine, which will help to open up your hips. You will start off on both hands and knees. Then, place your right foot in the middle of your hands. Make sure that your right knee is directly on top of your heel. Upon inhalation, lift your back knee away from the floor in a slow but gradual manner. Press your back heel against a wall to straighten up your back leg. Maintain a straight and long spine as well, which you must keep steady as you breathe. Allow the hips to fall forward while you continue the pressing motion against the back heel. Stay in position for at least a minute before switching onto the other side. Make sure to perform two repetitions for each side. Warrior I Pose This is one of the most ideal poses that men can perform, particularly those who would like to attain an overall physical enhancement as this can workout both your upper and lower body. From your Crescent Lunge position, lunge your right foot forward. Spin your left toe towards your left while pressing your heel down at the same time. Make sure that your back foot is parallel to the front of the room. As you inhale, bring your arms up on either side of your body and allow both palms to meet. Lift your torso up and down your front thigh. Avoid extending your front knee beyond your toes. Stay in position for at least a minute before switching on to do the other side. This pose is highly beneficial for your hips, shoulders, and knees, which help add mobility into your entire body. It also serves as a nice complement to high-impact workouts since it generate a lot of stability. Bow Pose For men suffering from a great deal of stress on a regular basis, the Bow Pose is one of the highly suggested poses to do. By opening up your chest, you increase the supply of oxygen entering your body and create a de-stressing effect. Start on a prone position and use your arms to reach toward your feet while palms are turned up. Allow your knees to bend such that your heels touch your buttocks. As you inhale, grab hold […]