Since men have this false misconception that yoga is only for women, we are going to give you some of the top yoga exercises for men. Men generally spend their time on health clubs or gyms to work out or perform weight training, either for improved fitness or health boost. But they seem to be unaware that yoga can make a good replacement for weight training workouts. But they too can largely benefit from it. Yoga can give your entire body a fully workout, such that you can strengthen and tone various muscle groups in the body. In addition to that, it also has the ability to stimulate your internal organs for proper function, which is something that other workout exercises are incapable of doing. Yoga can also boost your sexual health due to its ability to maximize oxygen and blood supply to your sexual organ. Yoga is flexible enough to be adapted by different types of body such that you can personally improve your strength level, get more endurance and attain higher flexibility. By giving your muscles constant stretch, yoga helps to reduce the possibility of developing muscle sores and related injuries. Unlike other workout routines, the mental aspect of yoga is what creates its most basic distinction. It improves your ability to focus and concentrate. Now that you are aware of what yoga can do to men’s body and health, the next step is to determine what yoga positions are ideal for men. Read more below to find out. Crescent Lunge This pose is ideal for men who are highly physically active or is regularly engaged in sports. It helps to reduce tightness within the muscles in your lower body, such that you can avoid injuries in those areas. In addition, you can also perform this as a pre-workout routine to avoid acquiring injuries. Start on all fours, then place your right foot in between your hands. Your right knee must be directly proportional to the top of your heel. Begin to inhale as you slowly lift your back knee off the floor. Press the heel against a wall to keep your back leg straight. Keep your spine straight and steady while you continue to breathe. Hold yourself in this position for about a minute to achieve results. You can do two repetitions for each side. Warrior I This pose is best suited for men due to its ability to provide overall physical enhancement and improve your physique. What makes this ideal for men is that it targets both upper and lower body during workout. From the Crescent Lunge, bring your right foot forward. Meanwhile, bring your left toe towards your left as you press against your heel. Maintain your back foot parallel to the front and start your inhalation. At this time, you need to get your palms together. Then, bring your torso up and down of your front thigh. Hold yourself steady in position for one minute before moving on to do the other side. This is a great position […]
Yoga Clothes Brands
Cute Yoga Pants Athleta and Lululemon have been at the pinnacle of the Yoga Clothes brands market for years but with the increase in demand from the young (and old) yoga trend setters there has been a steady influx of competition to take on the two market leaders and this has led to some really innovative alternatives to the standard cute yoga pants that you would find in most online stores and in the major department stores. The uptake of Yoga by men and women across the United States is perhaps not that surprising when you consider the convenience that the fitness workout offers. To help make it even more convenient there are now a whole range of companies looking to cash in by offering some truly creative solutions to those Yoga lovers who crave new trends and the latest fitness wardrobe offerings to make their life easier. Whilst some of these fitness fanatics will be looking for a splash of color or a zany design others will simply be looking for something far more utilitarian. Yoga Clothes Brands Alternatives There are five top alternatives to Lululemon and Athleta that we have highlighted so why not check out these new yoga clothes brands: 5. AloYoga – The passion for yoga is evident in the on trend designs of the Los Angeles based company and this level of enthusiasm is matched by the high quality of the finished products. Their Yoga clothes are fully tested by a team of yoga enthusiasts to ensure they fit and wear the way that every modern fitness enthusiast would desire. 4. PrAna – If you care about the world around you and want to ensure that your yoga habit has a minimal impact on the environment then PrAna are the yoga clothes manufacturer for you. In fact, manufacturer is perhaps the wrong word to use as it conjures up images of sweaty factories and poorly made materials – something that couldn’t be further from the organic cottons and recycled materials used to ensure that your fitness habit has minimal impact on the environment. 3. Zella – If you are looking for a more affordable Yoga brand of clothes then Nordstorm’s offering gives top quality at a low price. These yoga clothes come in a variety of styles and there will be a fit for all shapes and sizes. 2. Soybu – As seen in Yoga Journal and Health Magazine, Soybu create their yoga clothing from soy, bamboo and other organic materials and are all about sustainability. Free shipping offers are usually given with any kind of multi-purchase and the popularity of this growing brand is on the rise due to their fashionable and sustainable products. 1. Mika – The beauty of Mika is that they aim to provide active wear and yoga pants that fit the uniqueness of every woman’s body – an almost impossible task that they do brilliantly. Whatever your shape or size, you will feel comfortable when purchasing from our number one […]