Since men have this false misconception that yoga is only for women, we are going to give you some of the top yoga exercises for men. Men generally spend their time on health clubs or gyms to work out or perform weight training, either for improved fitness or health boost. But they seem to be unaware that yoga can make a good replacement for weight training workouts. But they too can largely benefit from it. Yoga can give your entire body a fully workout, such that you can strengthen and tone various muscle groups in the body. In addition to that, it also has the ability to stimulate your internal organs for proper function, which is something that other workout exercises are incapable of doing. Yoga can also boost your sexual health due to its ability to maximize oxygen and blood supply to your sexual organ. Yoga is flexible enough to be adapted by different types of body such that you can personally improve your strength level, get more endurance and attain higher flexibility. By giving your muscles constant stretch, yoga helps to reduce the possibility of developing muscle sores and related injuries. Unlike other workout routines, the mental aspect of yoga is what creates its most basic distinction. It improves your ability to focus and concentrate. Now that you are aware of what yoga can do to men’s body and health, the next step is to determine what yoga positions are ideal for men. Read more below to find out. Crescent Lunge This pose is ideal for men who are highly physically active or is regularly engaged in sports. It helps to reduce tightness within the muscles in your lower body, such that you can avoid injuries in those areas. In addition, you can also perform this as a pre-workout routine to avoid acquiring injuries. Start on all fours, then place your right foot in between your hands. Your right knee must be directly proportional to the top of your heel. Begin to inhale as you slowly lift your back knee off the floor. Press the heel against a wall to keep your back leg straight. Keep your spine straight and steady while you continue to breathe. Hold yourself in this position for about a minute to achieve results. You can do two repetitions for each side. Warrior I This pose is best suited for men due to its ability to provide overall physical enhancement and improve your physique. What makes this ideal for men is that it targets both upper and lower body during workout. From the Crescent Lunge, bring your right foot forward. Meanwhile, bring your left toe towards your left as you press against your heel. Maintain your back foot parallel to the front and start your inhalation. At this time, you need to get your palms together. Then, bring your torso up and down of your front thigh. Hold yourself steady in position for one minute before moving on to do the other side. This is a great position […]