In Ayurvedic Medicine, a natural medical practice from India, Ayurveda Massage is used extensively for various health purposes. There are a number of different types of massage within this. Each type of massage provides a benefit to a different aspect of the body. The purpose is to support the balance and harmony of the functions of the body and the three Doshas, which make up the constitution of a person. The purpose of massage is to help the body to remove toxins from the system. It also helps to relieve stress and bring the body back into balance. There are some main components that will be found in every form type of beneficial Ayurveda Massage. There is usually always the use of an herbal oil compound. This compound is designed to help in promoting the removal of toxins and help to bring the Doshas back into balance. Types of Massage Found Within Ayurveda Abhyanga – This is a full body massage, it can be self-done or it can be done by a second party. The process is basically the same. Warm oil is prepared. The type oil is dependent on the Dosha of the person receiving the massage. These oils are filled with herbs and are designed to help bring the body back into balance. This type of massage helps to improve circulation and lubrication, it can help to strengthen and tone not just muscles but the joints as well. This type of massage is also used in the purification processes to release toxins, which may have become deeply seated within the tissue of the body. It also helps the skin by providing both nutrients and moisture; it helps to relieve stress, which in turn helps to keep the emotions balanced, the mind calm and helps to promote alertness as well as focus. Massage also can help to increase the energy of the body by promoting better energy flow; this helps to keep people going during the hectic day schedule and provides them with a sound restful sleep at night. The Process This massage can be done daily. The self-massage is easy to do but does take a time and a few materials. You will need massage oil, a bottle to use to squeeze and heat the oil. A bowl or container of warm water, a towel, some paper towels and a room where the temperature is comfortable are also required. The oil can be obtained through an Ayurveda practitioner or can be purchased online through a number of fine shops if a practitioner is not available for your area. Once you have gathered all the materials take some of the massage oil and place it in the bottle. Once this is done, place the squeeze bottle into the bowl or container of water. You can use very warm or hot water depending on how you like the temperature. Wait until it reaches a comfortable temperature and begin application. It is very important to work down the body and use […]