Yoga for Men Among the demographic of yoga practitioners, a good percentage of them are males. Indeed, while yoga exercises help women to address women’s health problems, improve function, help cope with the symptoms of stress and as a sideline increase exponentially the number of yoga clothes brands, men can experience a great deal of benefits through performance of yoga exercises. However, their ability to gain benefits rely mainly on the type of exercises they perform. Below are some excellent exercises that provide wonderful benefits according to your individual needs. Crescent Lunge Position Since men are generally involved in sports and other highly physical activities, this particular pose is very beneficial in reducing tightness in your lower body and injuries. This exercise can be incorporated into your pre-workout routine, which will help to open up your hips. You will start off on both hands and knees. Then, place your right foot in the middle of your hands. Make sure that your right knee is directly on top of your heel. Upon inhalation, lift your back knee away from the floor in a slow but gradual manner. Press your back heel against a wall to straighten up your back leg. Maintain a straight and long spine as well, which you must keep steady as you breathe. Allow the hips to fall forward while you continue the pressing motion against the back heel. Stay in position for at least a minute before switching onto the other side. Make sure to perform two repetitions for each side. Warrior I Pose This is one of the most ideal poses that men can perform, particularly those who would like to attain an overall physical enhancement as this can workout both your upper and lower body. From your Crescent Lunge position, lunge your right foot forward. Spin your left toe towards your left while pressing your heel down at the same time. Make sure that your back foot is parallel to the front of the room. As you inhale, bring your arms up on either side of your body and allow both palms to meet. Lift your torso up and down your front thigh. Avoid extending your front knee beyond your toes. Stay in position for at least a minute before switching on to do the other side. This pose is highly beneficial for your hips, shoulders, and knees, which help add mobility into your entire body. It also serves as a nice complement to high-impact workouts since it generate a lot of stability. Bow Pose For men suffering from a great deal of stress on a regular basis, the Bow Pose is one of the highly suggested poses to do. By opening up your chest, you increase the supply of oxygen entering your body and create a de-stressing effect. Start on a prone position and use your arms to reach toward your feet while palms are turned up. Allow your knees to bend such that your heels touch your buttocks. As you inhale, grab hold […]
Top Yoga Exercises For Men
Since men have this false misconception that yoga is only for women, we are going to give you some of the top yoga exercises for men. Men generally spend their time on health clubs or gyms to work out or perform weight training, either for improved fitness or health boost. But they seem to be unaware that yoga can make a good replacement for weight training workouts. But they too can largely benefit from it. Yoga can give your entire body a fully workout, such that you can strengthen and tone various muscle groups in the body. In addition to that, it also has the ability to stimulate your internal organs for proper function, which is something that other workout exercises are incapable of doing. Yoga can also boost your sexual health due to its ability to maximize oxygen and blood supply to your sexual organ. Yoga is flexible enough to be adapted by different types of body such that you can personally improve your strength level, get more endurance and attain higher flexibility. By giving your muscles constant stretch, yoga helps to reduce the possibility of developing muscle sores and related injuries. Unlike other workout routines, the mental aspect of yoga is what creates its most basic distinction. It improves your ability to focus and concentrate. Now that you are aware of what yoga can do to men’s body and health, the next step is to determine what yoga positions are ideal for men. Read more below to find out. Crescent Lunge This pose is ideal for men who are highly physically active or is regularly engaged in sports. It helps to reduce tightness within the muscles in your lower body, such that you can avoid injuries in those areas. In addition, you can also perform this as a pre-workout routine to avoid acquiring injuries. Start on all fours, then place your right foot in between your hands. Your right knee must be directly proportional to the top of your heel. Begin to inhale as you slowly lift your back knee off the floor. Press the heel against a wall to keep your back leg straight. Keep your spine straight and steady while you continue to breathe. Hold yourself in this position for about a minute to achieve results. You can do two repetitions for each side. Warrior I This pose is best suited for men due to its ability to provide overall physical enhancement and improve your physique. What makes this ideal for men is that it targets both upper and lower body during workout. From the Crescent Lunge, bring your right foot forward. Meanwhile, bring your left toe towards your left as you press against your heel. Maintain your back foot parallel to the front and start your inhalation. At this time, you need to get your palms together. Then, bring your torso up and down of your front thigh. Hold yourself steady in position for one minute before moving on to do the other side. This is a great position […]